Drug detoxification is the process where a person is weaned off of a drug so that it is no longer in their system. It is claimed to improve health, energy, resistance to disease, mental state, digestion, as well as aiding in weight loss.
Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity. If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day. It is far easier to make exercise a habit if it is a daily one.
However, before doing all that, it is of utmost importance to detox the body with a proper cleansing process so that harmful toxins are released from the body. Due to tight working schedules, most of us fail to follow various detox programmes. If you wish to detox your body naturally, just a few minor changes in lifestyle could help you to a great extent.