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As long as you steer clear of traditional varieties, you can choose from lots of rice substitutes for keto. Both white rice and brown rice are primarily carbohydrates, with very little fiber. Brown rice is whole grain whereas white rice is refined. Eggs happen to be the worst nightmare for many chefs, mainly because they can overcook so quickly.

Learning how to overcome social situations and temptations is one of the most important parts of finding success with a diet, a component many other systems forget to mention. In this guidebook, you receive an abundance of tips on how to survive those social pressures. People who stick to the diet well are at increased risk for nutritional deficiencies, high cholesterol and triglyceride levels, osteoporosis, kidney stones, and acidosis, she said.

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