Aim for nonstarchy vegetables with less than 8 g of net carbs per cup. Broccoli, cauliflower, green beans, bell peppers, zucchini and spinach fit the bill.If I go on keto, will that be good for me or will it not cause any complications? I loved your information because I started a long time ago not to eat carbohydrates a little bit but this is good for me. The only thing I have a problem with is the breakfast I could eat.
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