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sathi akter
Aug 02, 2022
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Beverages and 29.8% often drank fruit juices. These seem to be healthier choices than hand shakes and alcoholic beverages, but they are all drinks with high sugar content. . Are the healthy drinks you thought really healthy? Sugar takes health away from you A 170ml can of lactic acid bacteria drink contains 26g of sugar, which is more than half of the recommended daily sugar intake limit of 50g for the average person; a 250ml cup of apple juice contains 25g of sugar, but it cannot provide the Same nutritional value as an apple of the same weight. Drinking bulk sms service these drinks for a long time is likely to consume too much sugar without knowing it. Healthy Life_Chart_2 Photo Credit: TNL Research Foods that seem healthy in daily life but hide high sugar content, as well as sugar-sweetened soy milk, ketchup, etc., may become healthy trap foods. Although sugar can stimulate the brain to produce dopamine and make people feel happy, too much sugar not only makes people fat, but also causes metabolic syndrome, which increases the risk of high blood pressure, high blood lipids, Diabetes, stroke and other diseases several times! According to the prevalence rate of the three highs among Chinese people according to the statistics of the National Health Administration, 25.2% of Chinese people over the age of 18 have high blood pressure, 22.5% have high blood lipids, and 11.5% have high blood sugar. To be able to be excluded from the three highs in a healthy way, In fact, it is not easy, do not be careful! Suppers and snacks are all eaten more, and the more you eat, the more burden you will have Among the respondents in this survey, almost everyone has the habit of eating snacks (97%), and biscuits and potato chips are the most important options; 54.6% of respondents who consider themselves healthy also eat late-night snacks. Most of these snacks and
Believed that their eating habits were healthy, 31.1% often drank lactic acid bacteria content media
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